InPathYoga01
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The Inner Path of Yoga, Course One: The Goal As A Path
Ora Maimes, one of Geshe Michael's close students, has, with great kindness, agreed to teach a guided meditation class at Yoga Oasis this term. The class starts with some Kirtan singing, and then goes through a guided meditation, a brief bit of advice (different every time) on how to meditate successfully, a talk on the topic of the meditation, and then ends with another meditation and relaxation in shavasana. Each class is about an hour long, but one does not have to sit for the entire hour. These classes can be very valuable both in helping you to learn how to meditate, and also on what to meditate.
Class One: The Ultimate Goal
Class 1 reading (http://www.dmes.org/pdfs/InPathYoga01-01.pdf)
Audio for Class 1 (http://www.dmes.org/audiofiles/InPathYoga01-01.mp3)
Class Two: The Emptiness of Heaven
Class 2 reading (http://www.dmes.org/pdfs/InPathYoga01-02.pdf)
Audio for Class 2 (http://www.dmes.org/audiofiles/InPathYoga01-02.mp3)
Class Three: Why Not Become the One?
Class 3 reading (http://www.dmes.org/pdfs/InPathYoga01-03.pdf)
Audio for Class 3 (http://www.dmes.org/audiofiles/InPathYoga01-03.mp3)
Class Four: Purifying the Heart
Class 4 reading (http://www.dmes.org/pdfs/InPathYoga01-04.pdf)
Audio for Class 4 (http://www.dmes.org/audiofiles/InPathYoga01-04.mp3)
